Back pain is a common problem today because most of us spend more than six hours working behind a desk. Therapy and massage can relieve the condition for a while, but if seen from the financial perspective, that habit is improvident. There are some house improvements that you can make to help you reduce your back pain, if not gradually heal it.
Once we get home from work, we often feel too tired to do other things but to relax on the couch. Although couches are designed to give maximum comfort, they will make you tend to slouch. Couches do not promote healthy posture.
On the other hand, recliner seats are specifically designed to treat people who suffer from back pain. For example, ReclinePainAway, a popular review site of recliners, wrote that Homelegance 9668BRW was effective in alleviating back condition because of its smart design. It supports the pain spots on your back precisely. The seat is also made of polyester, cotton, and leather, which makes it dust-free and easy to clean.
Premade Sauna Room
Sauna is known to improve blood circulation and relieve back pain. It also makes us burn calories without having to exhaust ourselves with exercises in the gym. Imagine if you can bring a sauna room to your house. And fortunately, you can!
Nowadays, there are many premade sauna rooms sold on the Internet. They are designed to be highly adjustable with any home designs. All you need is to spend $1000 to $2500 for a unit of sauna room, and the manufacturers will ship it directly to your home.
Most sauna rooms are made to have a wood-like appearance, which resembles the real sauna rooms in massage and therapy service. However, you do not need to worry about its durability and maintenance. Some are indeed made of hemlock or cedar, but they have been treated to withstand moisture and humidity-related damages.
Mattress for Back Pain
Where you sleep affects your back’s condition. A mattress that is too firm can stiffen your muscles and worsen your back pain by the time you wake up. If the mattress is too soft, then your body will not be able to maintain its natural posture. You may get up in the morning with sore muscles on shoulders, neck, and vertebrae. Moreover, if your bed does not support a healthy sleeping posture, you may injure your lumbar spine, which can lead to temporary immobility and excruciating pain.
According to Forbes, here are eight mattress brands that can benefit a person with back pain: Helix, the Nextar Sleep, Layla, Allswell, and the Eight Sleep. All of them have one material in common, memory foam. High-quality mattresses combine spring mechanism and memory foam for the maximum support to the body.